We have all heard several times that rapid weight loss is detrimental to the body and beauty (the skin can sag ugly in thinner places and will think of folk remedies for stretch marks). In addition, the lost weight can return quickly as soon as it has melted.
Nevertheless, not all of us can safely observe the right diet week by week, control the pounds lost.
And someone needs to lose weight urgently! For example, before a resort or wedding. . .
How to lose weight fast at home? It is possible, though difficult.
It depends on how much you want it to be easier. If we say 20 pounds in a month, it is an impossible task. And if you weigh 5-7 pounds in a few weeks, it’s not that hard!
Set realistic goals for yourself and we will tell you the main points of such emergency weight loss. Thus.
Lean rules
- The food can be left unchanged, just put 2/3 of the usual portion on a plate and then completely - half. You better buy a small plate so you fool your subconscious because your cup seems to be full!
- Forget the word "diet" completely. You are not dieting! She has decided sharply that she will be slim and beautiful and will do her best to do so. And diet - that word is scary, and psychologically makes you immediately rush to the fridge and build up fat stores in the event of a "crisis. "
- Agree with yourself to leave the cakes and sweets until the desired event (resort or holiday). But do not be distracted by very small pleasures! You can indulge in daily sweets as a reward for being smart all day.
- Don’t be lazy to buy healthy food. Always keep kefir, herbs, vegetables and fruits in the fridge. You can buy a pack of frozen vegetables and make a vegetable stew or casserole every day. Late in the evening, when you want to have a snack, pour yourself a huge glass of kefir and taste it in silence for a long time.
- You can easily give up on greasy and scrambled eggs at this time! Especially when you’re hanging a photo in the most spectacular place where it’s sleek and beautiful.
But if you think you will only succeed with such simple rules, you are deeply mistaken. Effective weight loss requires sacrifice!
More tips
- Get rid of the habit of eating in front of the TV and computer. It's time to! Try to feel like you’re having enough fun, where else am I going?
- Physical activity - without them you can’t go anywhere if you decide to lose weight fast at home without the involvement of professionals. Don’t look his eyes in the eye at the nearest gym. Sign up for a pool or dance - where physical exercise will bring a lot of fun!
- Or you can just dance at home for half an hour and walk around the house at a fast pace for 40 minutes. Excellent load!
- Try to minimize salt intake. By the way, and sugar for sure. It lasts for a month, these are dubious pleasures, this will be understood in a few days when the body is cleansed. Drink structured water at home for your health.
- Don't forget your porridge. They saturate perfectly while being low in calories. The same goes for vegetable salads made with added vegetable oil. Forget alcohol! A little sacrifice in the name of beauty, right?
Well, lastly, we advise you to keep a diary of your beauty where you will motivate yourself, supporting yourself in difficult times. Even better, keep such a diary in some online weight loss community. Your support is guaranteed!